Today marks the last day of National Chocolate week, and to celebrate we have been nourishing the Metal Element with our Ceremonial Cacao.
As autumn arrives with cooler air and shorter days, our bodies naturally seek warmth and comfort. In Traditional Chinese Medicine (TCM), autumn aligns with the Metal Element, a time of reflection and release, much like the trees shedding their leaves. This season encourages us to let go of what no longer serves us, both physically and emotionally. Ceremonial cacao can support this process, offering nourishment for the body and mind during this time of change.
In TCM, the Metal Element governs the lungs and large intestine, which are responsible for taking in the new and releasing the old. The lungs symbolize inspiration and clarity through breath, while the large intestine helps with elimination. Emotionally, this Element is associated with grief and letting go, making autumn a time to process unresolved emotions. Imbalances in the Metal Element can manifest as respiratory issues, dry skin, or feelings of sadness. Nurturing this Element through practices like drinking ceremonial cacao helps us stay grounded and clear-minded as we move through the season.
Ceremonial cacao, rich in theobromine, gently opens the lungs and heart, supporting deep breathing and mental clarity. It’s also full of healthy fats and antioxidants that help combat the dryness of autumn, keeping both the lungs and skin hydrated. Emotionally, cacao opens the heart, making it easier to release grief and move forward with a sense of inner calm. Its immune-boosting properties, packed with antioxidants and minerals, also help strengthen the body’s defenses as the colder months set in.
To fully embrace the benefits of ceremonial cacao, incorporate it into your autumn rituals. Enjoy a warm cup in the morning to ground your energy, or use it during meditation or journaling for deeper introspection. Whether enjoyed alone or in group ceremonies, cacao provides a heart-opening experience that connects you to both yourself and the season.
By aligning with the Metal Element, ceremonial cacao offers both physical nourishment and emotional support, helping you transition gracefully through autumn. Let it be your guide as you breathe deeper, release past emotions, and strengthen your immune system - because this season of letting go deserves something truly heart-opening.
