As we transition into autumn, the wisdom of Traditional Chinese Medicine (TCM) guides us in aligning with the season’s energy to maintain balance and wellbeing. ...

Aromatherapy with essential oils is an effective method for managing stress and enhancing well-being. By inhaling these plant-based oils, especially during meditation, you can regulate...

Chinese Medicine and the Summer Season In Traditional Chinese Medicine (TCM), each season has a corresponding Element.  By following nature's patterns and cycles we can learn how to...

About the Five Elements According to the ancient healing system of Chinese medicine, the face is like a mirror. Reflecting any internal imbalances with in...

WINTER Meridians: Kidneys, bladder, reproductive organs Skin Type: Dehydrated, dark circles or puffiness under the eyes Emotion: Fear The Water Element holds the energy of...

AUTUMN Meridians: Lungs and large intenstine Skin Type: Pale complexion, wrinkles and lines, jowls Emotion: Grief, staying in the past and not moving forward. The...

END OF SUMMER / INTER SEASONS Meridians: Stomach and spleen Skin Type: Dull, devitalised skin, spots under the surface of the skin, cellulite, acne, intoxinated...

SUMMER Meridians: Heart, pericardium, triple warmer, small intestine Skin Type: Dry skin, broken capillaries, flushed, reddish complexion Emotion: Joy, laughter, cheerful, easily hurt, emotional The...

SPRING Meridians: Gall bladder and liver Skin Type: Too much or too little sebum, oily or dry skin, acne Emotion: Anger, frustration, irritability The Wood...