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Beyond Massage: How Lymphatic Drainage Can Transform Wellbeing
The Ultimate Detox for Skin and BodyLymphatic drainage is an increasingly popular therapy that focuses on stimulating the lymphatic system, a crucial part of our body’s...
The Energy of the Year of the Snake
What the Chinese New Year 2025 Brings On January 29, 2025, we will celebrate the Chinese New Year and transition into the Year of the Snake,...
Earth: How to Transition with the Seasons
In Traditional Chinese Medicine (TCM), the transition from winter to spring marks a subtle yet profound shift in nature’s energy. As the Earth begins its...
Embracing Autumn with Ceremonial Cacao
Today marks the last day of National Chocolate week, and to celebrate we have been nourishing the Metal Element with our Ceremonial Cacao. ...
Welcome in the Autumn
As we transition into autumn, the wisdom of Traditional Chinese Medicine (TCM) guides us in aligning with the season’s energy to maintain balance and wellbeing. ...
The Power of Aromatherapy and Essential Oils for Stress Relief
Aromatherapy with essential oils is an effective method for managing stress and enhancing well-being. By inhaling these plant-based oils, especially during meditation, you can regulate...
Chinese Medicine and the Summer Season
Chinese Medicine and the Summer Season In Traditional Chinese Medicine (TCM), each season has a corresponding Element. By following nature's patterns and cycles we can learn how to...
The Five Elements Quiz
About the Five Elements According to the ancient healing system of Chinese medicine, the face is like a mirror. Reflecting any internal imbalances with in...
Water Element
WINTER Meridians: Kidneys, bladder, reproductive organs Skin Type: Dehydrated, dark circles or puffiness under the eyes Emotion: Fear The Water Element holds the energy of...